Nutrition

The FHCH Sports Medicine Program offers a wide range of nutrition programs that are designed specifically to get you in shape and keep you in shape.

 

Services

Individual Nutrition Consulting

Services and packages for individuals designed to optimize performance and effectively manage weight.

Sports Nutrition Packages for Teams

Group presentations covering proper fueling and hydration strategies. Presentations can be customized to meet your group's specific objectives and health goals.

Corporate Services

We offer Wellness Seminars and Workshops that are tailored to meet the health goals and needs of your organization.

Competitive Athletes

Personalized attention for weight management and nutritional strategies for athletes.

 

Nutrition Assessment Services

  • Review medical, nutrition and diet history
  • 3-Day Dietary Analysis
  • Customized Nutrition Plan: meal pattern/ timing, macronutrient composition, hydration & electrolyte balance, sports supplement strategy
  • Sample Meal Plan
  • Nutrient Timing: pre, during, recovery and combine day
  • Specific training cycles/nutrition periodization
  • Ongoing Body Composition (Tanita scale)
  • Ongoing Sweat rate calculation (monitor hydration status)
  • Resting Metabolic Rate (MedGem)
  • Educational Material
  • Grocery tour/cooking tips (healthy, quick & easy meals)
  • Healthy Restaurant List (per location)
  • Includes unlimited email/phone support (during camp to combine)

 

Athlete Weight Management

  • Nutrition Assessment: review medical, nutrition and diet history
  • Customized Nutrition Plan: meal pattern/ timing, macronutrient composition, hydration & electrolyte balance, sports supplement strategy
  • Sample Meal Plan
  • Ongoing Body Composition (Tanita scale)
  • Resting Metabolic Rate (MedGem)
  • Includes unlimited email/phone support (during camp to combine)

For a free consultation please contact one ouf our Patient Care Coordinators.